Have you ever felt like your own body turned against you overnight? Tired for no reason. Gaining weight without changing a single habit. Skipping periods. Losing hair in the shower …
I still remember the exact moment a client asked me, “Rachel, if I only have twenty minutes a day, should I roll out my mat or just sit quietly?” That …
I have taught yoga for twelve years. During that time, I have led rooms of forty sweaty strangers in a heated studio, and I have also taught a woman in …
I get asked this question almost every week by students at RealYogaHub.com: should I roll out my mat at sunrise or wind down with it at sunset? After 12 years …
My knee used to lock up every time I sat cross-legged for more than ten minutes. That was 2014, my first year teaching, and a student named Robert 61 years …
You are standing in your kitchen at 6:45 a.m., coffee in hand, staring at two pairs of shoes by the door. One pair is for your usual walk around the …
I get this question at least once a week, usually from someone standing in my studio lobby with a gym bag in one hand and a swim cap in the …
I get this question in my inbox almost every week. Someone is standing at a fork in the road with a gym membership in one hand and a yoga mat …
I’ve spent twelve years teaching yoga, and the question I get asked more than almost anything else is some version of this: “Can I just do yoga instead of running?” …
You’ve probably stood in your closet at 6 a.m., staring at your yoga mat in one hand, your gym bag in the other, wondering which one actually moves the needle. …
