Prenatal Yoga Third Trimester: Gentle Poses for the Final Weeks
Your belly is heavier now. Getting off the couch takes a small plan. Sleep is a puzzle no pillow fully solves. Welcome to the third trimester, the stretch where prenatal …
Prenatal Yoga Second Trimester: Poses, Benefits and Precautions
Somewhere around week 14, most of my prenatal students walk into class looking like a different person than the one who showed up during those rough early weeks. The nausea …
Prenatal Yoga First Trimester: 10 Safe Poses Plus What to Avoid
You just found out you’re pregnant, your favorite vinyasa class is calling your name, then a wave of nausea hits you at 10 a.m., suddenly you’re googling “is prenatal yoga …