Alternate Nostril Breathing (Nadi Shodhana): Complete Tutorial
I still remember the first time a teacher asked me to close one nostril and breathe through the other. I thought it was strange. Twelve years and a stack of …
Pranayama Types: 8 Breathing Techniques and Their Benefits
TL;DR: Pranayama types and benefits range from calming anxious minds to lowering blood pressure and improving sleep. The eight techniques covered here, Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Sheetali, Sheetkari, Bhramari, …