50 Best Yoga Poses for Beginners at Home (2026 Guide)
If you have ever rolled out a mat, stared at it, then rolled it back up because you had no idea where to start, you are not alone. Learning yoga …
Author: Dr. Rachel Morgan
Ph.D. Health Sciences · Yoga Practitioner & Wellness Researcher · Real Yoga Hub
Dr. Rachel Morgan is a health researcher and dedicated yoga practitioner with over 12 years of experience studying the science of movement, meditation, and holistic wellness. Holding a Ph.D. in Health Sciences, Rachel combines rigorous academic research with a genuine passion for yoga to create guides that are both evidence-based and deeply practical for everyday people. After discovering yoga during her graduate studies as a way to manage stress and improve focus, Rachel became immersed in the physical and mental science behind the practice. She has spent years studying breathwork, mindfulness meditation, yoga therapeutics, and exercise physiology and believes that accessible, honest information is the most powerful wellness tool available. At Real Yoga Hub, Rachel writes and researches articles on yoga poses, meditation techniques, health comparisons, and recovery science always grounded in the latest research and written for real people at every stage of their wellness journey. When she is not writing or researching, Rachel practices yoga daily, explores hiking trails, and enjoys reading the latest studies in integrative health and exercise science.